2009-11-22 6:52 PM
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pfs6450
achik: shakes xlupa, just di 'tinggalkan' seketika
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- 2009-11-21 6:47 PM
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pfs6450
@.L.I.N: sshnyer nak type
, salam jugak... 
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- 2009-11-21 6:45 PM
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Achik
yeehhhaaa....thank u laling...shake aarrr jgn lupa hehehhe
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- 2009-11-21 3:59 PM
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pfs6450
aa arrr, hujung bulan shakes balik... jom ikut KJ... akekeke...
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- 2009-11-21 11:58 AM
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KJ
awak ni sdg maintain jer ke?..tengok menu kaw2 punya....
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- 2009-11-21 10:44 AM
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@.L.I.N
klik2 potato
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- 2009-11-21 9:11 AM
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@.L.I.N
salam ziarah
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- 2009-11-21 9:09 AM
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pfs6450
yuhuuuu achik, welkem back
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- 2009-11-21 9:09 AM
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Achik
yyuuuhhhuuuu.....
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- 2009-11-20 12:47 AM
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pfs6450
cont: rajin2 check ingredient. as long as ada wording “whole grain”, “whole meal” or “whole wheat”, go for it! Otherwise, ltk blk, try cr lain dulu
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- 2009-11-19 7:57 PM
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pfs6450
cont: so tahan perot lama sket dari lapo cpt. kalo xleh mkn WMB, cr WB with milk - so u get more calcium.But ofcoz for a better choice, 100% WMB la.
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- 2009-11-19 7:56 PM
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pfs6450
Kak Ieda: basically white bread [WB] or wholemeal bread [WMB] sama jer,cal dkt2, cuma WB dh direfine,WMB contain more fibre so fill up stomach quickly
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- 2009-11-19 7:53 PM
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pfs6450
Ain+Mia: Sy mmg akan reply jgk but not now, LATER! This week xsempat nak buat karangan panjang. 22nd dah nak lari. training mode bkecamuk ni.Hrp bsbr.
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- 2009-11-19 7:48 PM
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kak ieda
salam singgah dik .. ermm sedap errkk roti wholemeal tuh .. kenkadang akak cuba jugak
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- 2009-11-19 2:01 PM
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mia-ina
saya suke dgn cara pfs. sentiasa bersedia berkongsi ilmu. tima kasih atas segala perkongsian
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- 2009-11-19 6:13 AM
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